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toneupwithtay 30 07 2021.rar
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toneupwithtay 01-02-2021 102998865 HAPPY MONDAY П÷■╔FULL BODY NO REPEATП÷■╔ Grab your dumbbells and get to work building lean muscle with this no jumping stre.mp4
toneupwithtay 01-06-2021 152680889 GLUTES TODAY П÷█▒ This workout is HARDDDD, 10×10 in hip thrust demands a LOT of will power. I promise that the gainz are wo.mp4
toneupwithtay 01-07-2021 164322250 BIБ─≥s, triБ─≥s and shoulders П÷▓╙П÷▐╪ NO REPEAT LetБ─≥s get these arms and shoulders TONED Follow along with this rout.mp4
toneupwithtay 02-02-2021 103520730 П÷■╔BOOTY BURN FINISHERП÷■╔ Add this targeted butt hip circuit onto the end of your next #legday workout to work thatП÷█▒.mp4
toneupwithtay 02-06-2021 153061887 Upper body and abs П÷■╔ Warmup 1 set 15 20 reps with lower weight each exercise, then add weight every set Rotating bice.mp4
toneupwithtay 03-02-2021 103936268 Pure ABS for you today П÷■╔. These are some of my current favorites and man do they give a mean burn П÷≤┬ Б─╒ Movement make.mp4
toneupwithtay 03-05-2021 142054406 Pool day today П÷≤█ Do you prefer the pool or the ocean П÷▐².mp4
toneupwithtay 04-01-2021 90343213 Upper body, NO EQUIPMENT П÷▒┼П÷▐╪ This is a workout routine that you can perform in your own home, with no equipment It w.mp4
toneupwithtay 04-02-2021 104536033 FULL BODY WORKOUT SPRINTS П÷╔╣ Б─╒ IБ─≥m not gonna lie to you guys, today I woke up feeling a little out of it. No motivati.mp4
toneupwithtay 05-01-2021 90553378 Florida is one of my FAVORITE places to visit П÷▄╢ The weather, the food, good friends, family, what more could I ask for .mp4
toneupwithtay 05-01-2021 90751813 П÷█▒LETS WORK THOSE GLUTESП÷█▒ . Okay FIRST OFF П÷▓√ Resistance bands are THE BEST If you donБ─≥t have any, stop right now.mp4
toneupwithtay 06-01-2021 91221395 П÷√░П÷▐╪5 MINUTE MORNING ABSП÷√░П÷▐╪ . П÷≤┘ Ive been LOVING the quick workouts lately And I know youБ─≥re going to LOVE th.mp4
toneupwithtay 07-01-2021 91769079 П÷≥┘П÷▐╪Б─█Б≥─О╦▐NO GYM NO PROBLEM П÷▓│П÷▐╪Б─█Б≥─О╦▐ . You guyyyys П÷≤╘ This series brought me back to life I donБ─≥t kn.mp4
toneupwithtay 07-07-2021 166845465 WeБ─≥re HALFWAY through this week my loves LETS CONTINUE STRONG with a leg glute workoutП÷≤┬ Wide stance barbell squat 3×1.mp4
toneupwithtay 09-01-2021 92637345 HAPPY WEEKEND П÷╔╟П÷≤█ П÷▄÷Save this video for next time you need a quick, but effective, home workout П÷▄÷ . This work.mp4
toneupwithtay 09-04-2021 133087759 ItБ─≥s the WEEKEND П÷≤█ IБ─≥m so happy itБ─≥s Friday but also confused on where this week wentП÷≤┘ does anyone else feel t.mp4
toneupwithtay 10-07-2021 168145256 Happy Saturday my loves IБ─≥ve been so busy with moving IБ─≥ve hardly had any time to myself and that includes working o.mp4
toneupwithtay 11-01-2021 93431046 I got a request for a CHEST BACK workout, so a chest back workout it is П÷■╔П÷▒┼П÷▐╪ This one took me just around 35 mi.mp4
toneupwithtay 11-04-2021 133721172 ITS SUNDAY FUNDAYП÷≤┬ I wanted to share 8 EXERCISES YOU CAN DO FOR LOWER BODY IN THE SMITH MACHINE I mean, if you realllly.mp4
toneupwithtay 12-04-2021 134065724 Full leg workout П÷■╔ HAPPY MONDAY I know sometimes MondayБ─≥s can be hard to get out of bed and be motivated after a long.mp4
toneupwithtay 12-07-2021 168904113 ItБ─≥s MONDAYYYY and yБ─≥all know I love to crush LEGGIESSS to get my week started off rightП÷≤┬ I really want you guys to .mp4
toneupwithtay 13-04-2021 134465049 LOVED THIS WORKOUT П÷≥▄П÷▓≈ Sweaty, intense, using full body but only one dumbbell.Б═─Б═─Б═─Б═─ I only used a 5lb dumbbell .mp4
toneupwithtay 13-07-2021 169317539 Back and BIБ─≥s today П÷▓╙П÷▐╪П÷▓╕ Happy Tuesday my loves Today we are focusing on our back and our biceps Each exercis.mp4
toneupwithtay 14-01-2021 94593465 I’ve never been one to stick with any strict diet or workout regimen П÷╓╥П÷▐╪Б─█Б≥─О╦▐I tend to be lazy by nature П÷≤┘ so ha.mp4
toneupwithtay 14-01-2021 94860835 FULL BODY WORKOUT П÷▒┴П÷▐╪ AT HOME П÷≤█ Б│ё Б│ё П÷╖║rdlБ─≥s (romanian dead lift) to bent over rows 3 x 10Б│ё П÷╖║ reverse lu.mp4
toneupwithtay 14-12-2020 82055700 QUICK BANDED BOOTY BURN Б─╒ Б─╒ Б─╒ Some of my favorite booty exercises to feel the burn П÷■╔ Can be done at home or in the .mp4
toneupwithtay 14-12-2020 82062981 AT HOME LEGS П÷╕╣П÷▐╪ Grab a kettle bell or dumbbell and follow along П÷≥▄П÷▐╪ Б─╒ 1. Kettle bell pulse squats x12 2. Revers.mp4
toneupwithtay 14-12-2020 82073280 Quick upper body killer П÷▓╙П÷▐╪ This shoulder arm workout can be done at home or at the gym Do each exercise for 45 second.mp4
toneupwithtay 14-12-2020 82079454 Quick upper body with RESISTANCE BANDS П÷≥▄П÷▐╪ This 10 minute workout will have your upper body BURNING Quick and easy, al.mp4
toneupwithtay 14-12-2020 82085921 QUICK BOOTY workout, LETS GO П÷█▒ Killer booty burn, follow along with me П÷▒┴П÷▐╪ Each exercise 40s on 20s off П÷▒┴П÷▐╪ .mp4
toneupwithtay 15-12-2020 82394047 П÷╔▒ TOAST Quick easy breakfast and sooooo yummy. What youБ─≥ll need Toast Avocado Salt and pepper Lemon Olive oil Follow a.mp4
toneupwithtay 16-07-2021 170685891 WHOS READY FOR THE WEEKEND П÷≤█ ItБ─≥s Friday, itБ─≥s a beautiful day out, and IБ─≥m READY TO GET THESE BUNS BURNINП÷█▒.mp4
toneupwithtay 16-12-2020 82833341 П÷■╔ 5 MIN ABS П÷■╔ This killer routine is the perfect Б─°no excuseБ─² ab workout 5 min, no equipment…. LETS DO THISП÷▒▐.mp4
toneupwithtay 17-03-2021 123656335 HAPPY TUESDAY LOVESП÷≤█ I know I know, ITS BEEN A LONGGGG TIME since IБ─≥ve posted any workout videos I had one hell of a .mp4
toneupwithtay 18-12-2020 83522540 10 MINUTE, NO EXCUSES cardio П÷▓╕ At home or at the gym Б─╒ Б─╒ П÷▒┴П÷▐╪Each exercise 45s on 15s off for 3 rounds SWEATY Th.mp4
toneupwithtay 19-05-2021 147781151 I absolutely LOVE new workout clothes Do you have a favorite brand you like SHARE BELOW П÷≤█.mp4
toneupwithtay 20-01-2021 97526685 П÷■╔BOOTY ABS NO REPEATП÷■╔ Tighten and tone your tummy and glutes with this quick and effective no repeat workout with mi.mp4
toneupwithtay 21-01-2021 98036438 HAPPY THURSDAY П÷▓° HowБ─≥s your week going so far Have you been consistent with your goals, have you reached any new ones.mp4
toneupwithtay 22-04-2021 138323206 TOTAL SHRED cardio П÷■╔ Total Shred Workout 1. SM KICKBACKS (level 4) 3 min 2. SM DOUBLE STEP (level 7) 5 min 3. SM POWER.mp4
toneupwithtay 22-12-2020 85136136 INTENSE quick cardio П÷▓╕П÷■╔ This one is a killlllller П÷≤┘ who says you canБ─≥t get in a super sweaty, amazing workout in .mp4
toneupwithtay 23-06-2021 161082035 ITБ─≥S HUMP DAYYYYYYП÷█▒ This glute leg routine will get those buns on fireП÷■╔ 1. BD deadlift 4×12 2. Glute bridges 3×20 3.mp4
toneupwithtay 23-12-2020 85865692 If youБ─≥re looking for a killer sweat sesh then this one is for you П÷╔╣ you can perform these as a circuit or as individua.mp4
toneupwithtay 24-12-2020 86156321 SHREDDED UPPER BODY П÷╓÷П÷▐╪П÷╔╣ Wowwwww you guys, this was a killer upper body workout My back and shoulders were sore for.mp4
toneupwithtay 25-01-2021 99795847 П÷■╔15 MINUTE HOME AB WORKOUTП÷■╔ Build a strong and sexy core with this 15 minute ab routine that will tone your stomach an.mp4
toneupwithtay 25-06-2021 161987331 BACK and better than ever П÷≤┬ IБ─≥m excited to share this back and bicep workout with you guys ItБ─≥s a KILLER Before I .mp4
toneupwithtay 25-12-2020 86433331 HAPPY HOLIDAYS EVERYONE Б²╓О╦▐П÷▌┘П÷▐╪ Did you get your workout in today This full body quick workout is the perfect holida.mp4
toneupwithtay 26-01-2021 100181032 SHOULDERS П÷▓╔Б│ё Б│ё Б│ёThis week has already felt HELLA long and itБ─≥s only Tuesday I have been so fricken busy tryin.mp4
toneupwithtay 28-06-2021 163083861 Leggggy dayyyП÷█▒П÷█▒П÷█▒ Just over here putting in that WORK on a MONDAY Amazing leg workout you have to try LETS GET I.mp4
toneupwithtay 29-06-2021 163474757 Upper body and abs on this beautiful Tuesday П÷■╔ Warmup with 15 minutes on the stair master Face pulls 4×12 Single arm DB.mp4